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10-11-2007, 12:29 AM
Join Date: Sep 2007
Location: Jamaica W.I.
Posts: 17
Bob Marley Ital Stew Recipe!

Ital Stew

2 cup dried beans (any kind)
2 medium potatoes
1 cup diced yellow yams
2 medium sweet potatoes
12 medium okra
2 cup fresh corn
3 medium carrots
3 stalks of escallions
3 cloves fresh garlic
1 Scotch bonnet pepper
3 Cup natural coconut milk
soya margarine
7 pimento seeds (allspice)
3 pieces fresh thyme
2 cup whole wheat flour


Soak beans in distilled water overnight to remove the gas. Chop garlic and thyme and dice remaining vegetables. Put beans to boil with escallions, pimento seeds, thyme, garlic, and pepper. Add coconut milk to boil along with beans until fully cooked, then add vegetables to the pot. Mix flour with a little water to make small dumplings (spinners). Add spinners to pot and boil until cooked. When stew starts to thicken, add soya margarine and simmer to flavor. Serve with brown rice and a salad.

One Love!
02-19-2008, 11:07 PM
Join Date: Feb 2008
Location: Boise Idaho
Posts: 5

sounds good I will try that.
02-20-2008, 12:59 AM
Join Date: Sep 2007
Location: Jamaica W.I.
Posts: 17

Tell me about it

Originally Posted by tantraman
sounds good I will try that.

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